🥗 How to Make Salad Fried Rice: A Fresh Twist on a Classic

If you love fried rice but want something lighter, crunchier, and packed with fresh veggies, salad fried rice is your new go-to. It’s the perfect fusion of comfort food and clean eating—quick to make, endlessly customizable, and bursting with flavor.

🌾 Ingredients You’ll Need

• 2 cups cooked rice (preferably cold, day-old rice works best)

• 1 tablespoon sesame oil or olive oil

• 1 clove garlic, minced

• 1 small onion, finely chopped

• 1 cup shredded lettuce or cabbage

• 1/2 cup diced cucumber

• 1/2 cup cherry tomatoes, halved

• 1/2 cup grated carrots

• 1/4 cup chopped fresh herbs (mint, cilantro, or parsley)

• 1 tablespoon soy sauce or tamari

• Juice of 1 lime or lemon

• Optional: cooked chicken, tofu, or shrimp for protein

• Salt and pepper to taste

🍳 Step-by-Step Instructions

1. Prep Your Veggies: Wash and chop all your vegetables. Keep them crisp and bite-sized.

2. Sauté the Aromatics: Heat oil in a pan over medium heat. Add garlic and onion, and sauté until fragrant.

3. Add the Rice: Toss in the cold rice and stir-fry for 2–3 minutes until heated through and slightly crispy.

4. Mix in the Veggies: Add lettuce, cucumber, tomatoes, carrots, and herbs. Stir gently to combine.

5. Season It Up: Drizzle with soy sauce and lime juice. Add salt and pepper to taste.

6. Protein Boost (Optional): Stir in your choice of cooked protein for a heartier meal.

7. Serve Fresh: Plate it up and enjoy immediately while the veggies are still crisp!

🥄 Tips & Variations

• Swap rice for quinoa or cauliflower rice for a low-carb fried rice version.

• Add avocado slices or a soft-boiled egg on top for extra richness.

• Use a splash of chili oil or sriracha if you like it spicy.

🌟 Why You'll Love It

This healthy fried rice recipe is a brilliant way to use up leftovers while sneaking in more veggies. It’s satisfying without being heavy, and you can tweak it to suit any dietary preference. Whether you're meal-prepping, looking for quick lunch ideas, or whipping up a gluten-free rice dish, this recipe is a winner.

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